Knee & Ankle Pain Relief in Ankeny
Are Knee or Ankle Problems Keeping You Off Your Feet?
When your knees or ankles hurt, even simple activities like walking up stairs, getting out of a car, or enjoying a stroll around Ankeny's beautiful High Trestle Trail become painful challenges. For active residents who enjoy running at Prairie Ridge Sports Complex, playing golf at Briarwood Country Club, or hiking around Saylorville Lake, knee and ankle pain can completely disrupt your active lifestyle.
At Feel Good Chiropractic & Wellness in Ankeny, we understand that knee and ankle issues require specialized care that addresses both pain relief and functional restoration. That's why we combine expert chiropractic care with advanced laser therapy and targeted rehabilitation exercises to provide comprehensive treatment that delivers lasting results.
Why Choose Feel Good Chiropractic for Your Knee and Ankle Pain?
Our approach to knee and ankle conditions is different. We focus on:
- Complete evaluation to identify the true source of your pain
- Advanced laser therapy that accelerates healing at the cellular level
- Customized active care exercises to restore strength and function
- Transparent pricing with no surprise bills
- No insurance required – our self-pay options make quality care affordable
- Convenient online booking and same-day appointments available
Why Laser Therapy Is A Game-Changer for Knee and Ankle Healing
Knee and ankle injuries often involve structures with limited blood supply (like ligaments and cartilage) or dense tissues that heal slowly through conventional methods. Our advanced Class IV laser therapy is particularly effective for these conditions because it:
- Dramatically increases circulation to damaged tissues, delivering vital oxygen and nutrients to areas that naturally receive poor blood flow
- Stimulates cellular metabolism accelerating the healing process at the tissue level
- Reduces inflammation in joints and surrounding tissues without medications
- Decreases pain quickly by blocking pain signals and releasing endorphins
- Penetrates deep into knee and ankle joints to reach injured structures that other treatments can't effectively target
Using the same LightForce technology trusted by 250+ professional sports teams, our laser therapy provides powerful, non-invasive treatment for acute injuries and chronic conditions alike. Many patients experience noticeable pain reduction after just 1-2 treatments, with significant functional improvements following a complete treatment series.
Understanding Knee and Ankle Problems
Common Causes Leading to Knee and Ankle Problems
Sports and Overuse Injuries
Active participation in running, basketball, soccer, tennis, and other activities enjoyed at Ankeny's numerous recreational facilities can lead to both acute injuries and chronic wear-and-tear conditions.
Biomechanical Issues
Flat feet, high arches, knock knees, bowlegs, or other structural factors can create abnormal stress on knee and ankle joints during everyday activities.
Muscle Imbalances
Weakness or tightness in certain muscle groups can alter movement patterns and place excessive stress on joint structures.
Previous Injuries
Past knee or ankle injuries that weren't properly rehabilitated often lead to compensatory movements and secondary problems over time.
Age-Related Changes
Natural wear and tear on joint surfaces and decreased elasticity in supporting tissues can contribute to knee and ankle pain, particularly in adults over 40.
Improper Footwear
Shoes with inadequate support or improper fit can contribute to both knee and ankle problems. We work directly with Brown's Shoe in Ankeny to make sure you get the expert care you need when it comes to your footwear.
Common Knee Conditions We Successfully Treat
Knee Osteoarthritis
Degenerative changes in the knee joint causing pain, stiffness, and decreased mobility. This condition affects many Ankeny residents, particularly those over 50 who have enjoyed active lifestyles.
Meniscus Tears
Damage to the cartilage discs that cushion the knee joint, often caused by twisting motions during sports or daily activities. These injuries commonly affect both younger athletes and adults in Ankeny.
Ligament Sprains and Strains (ACL, MCL, LCL, PCL)
Stretching or tearing of the ligaments that stabilize the knee joint, resulting in pain, swelling, and instability. These injuries frequently occur during sports, falls, or sudden directional changes.
Patellar Tendonitis (Jumper's Knee)
Inflammation of the tendon connecting the kneecap to the shinbone, typically caused by repetitive jumping or running. This condition is common among basketball players, runners, and active adults in our community.
Common Ankle Conditions We Successfully Treat
Ankle Sprains
Stretching or tearing of the ligaments that support the ankle, typically caused by the foot rolling inward. These are among the most common ankle injuries we see.
Achilles Tendonitis/Tendinopathy
Inflammation or degeneration of the large tendon connecting the calf muscles to the heel bone, often caused by overuse or sudden increases in activity. This affects many runners and active adults in our community.
Plantar Fasciitis
Inflammation of the band of tissue connecting the heel bone to the toes, causing heel pain that's typically worst with the first steps of the day. (We discuss this condition more thoroughly on our dedicated plantar fasciitis page.)
Ankle Instability
Recurring ankle sprains and a feeling of the ankle "giving way," usually resulting from previous injuries that haven't healed properly. This condition affects many active people who haven't received proper rehabilitation after initial sprains.
Your 4-Step Journey to Knee and Ankle Pain Relief
1. New Patient Exam ✓
We start with a thorough evaluation to identify the exact nature of your knee or ankle condition. This includes a detailed health history, comprehensive physical examination, range of motion assessment, stability testing, gait analysis, and functional movement screening. We look beyond just the painful area to understand how your entire lower extremity mechanics may be contributing to your problem.
2. Personalized Care Plan ✓
Based on your examination findings, we'll create your customized treatment plan with clear recovery goals and simple pricing options. No year-long commitments—just honest care focused on resolving your pain and restoring function. Your plan will address both immediate pain relief and long-term rehabilitation.
3. Evidence-Based Treatment
Your treatment will include proven approaches specifically targeted to heal knee and ankle issues:
- Class IV Laser Therapy to reduce inflammation, increase blood flow, and accelerate tissue healing at the cellular level
- Targeted Active Care Exercises to restore strength, stability, and proper movement patterns
- Precise Chiropractic Adjustments to improve joint mobility in the knee, ankle, and supporting joints
- Manual Therapy Techniques to release tight muscles and break up scar tissue
- Custom orthotic recommendations when appropriate to address biomechanical factors
4. You're Feeling Good ✓
Our patients often report significant improvements in both pain levels and function within just a few visits. You'll know you're on the right track when you can walk without limping, navigate stairs comfortably, or return to activities like running or golfing without pain limiting your enjoyment.
The Power of Active Care: Rebuilding Your Knee and Ankle Function
While passive treatments like laser therapy are essential for healing damaged tissues, the key to long-term knee and ankle health lies in comprehensive rehabilitation through targeted exercises. Our active care program includes:
Phase 1: Pain Control and Initial Mobility
Gentle, controlled movements designed to maintain range of motion without aggravating your condition. These exercises help reduce pain, decrease swelling, and prepare your joints for strengthening.
Phase 2: Progressive Strengthening
Carefully sequenced exercises that target the specific muscles supporting your knees and ankles. We focus on proper form and gradually increasing resistance to rebuild strength without causing setbacks.
Phase 3: Functional Rehabilitation
Sport and activity-specific movements that prepare you to return to your normal activities with proper mechanics, reducing the risk of re-injury. This includes balance training, agility drills, and activity-specific exercises tailored to your lifestyle.
We provide hands-on instruction for all exercises and give you access to video demonstrations for home reference, ensuring you can perform your rehabilitation program correctly and effectively between office visits.
How Our Complete Approach Works for Lasting Knee and Ankle Relief
Advanced Laser Therapy: The Tissue Healer
Our Class IV laser therapy provides the foundation for healing damaged knee and ankle tissues:
- Delivers specific wavelengths of light energy deep into joint structures
- Stimulates cellular repair processes at the source of injury
- Reduces inflammatory mediators that contribute to pain and swelling
- Creates optimal conditions for natural healing processes to occur
Chiropractic Adjustments: The Motion Enabler
Precise adjustments support optimal joint function:
- Improve mobility in the knee, ankle, foot, and supporting joints
- Ensure proper alignment throughout the kinetic chain
- Reduce compensatory strain patterns
- Optimize nerve supply to muscles supporting the injured area
Active Care Exercises: The Function Restorer
Targeted rehabilitation exercises are essential for long-term recovery:
- Rebuild strength in muscles supporting the knee and ankle
- Restore proper biomechanics and movement patterns
- Address muscular imbalances that contributed to the injury
- Develop proprioception (joint position sense) to prevent future injuries
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No Insurance? No Problem. Just Better Care.
Your care should be between you and your doctor. To ensure you receive the best care possible we do not accept any insurance. Our affordable self-pay options mean you get:
- Quality knee and ankle care without insurance limitations
- Transparent, surprise-free pricing
- Treatment plans based on your needs, not your coverage
- Costs similar to typical insurance co-pays
Wellness Plans for Long-Term Health
Once your knee or ankle pain is resolved, our simple wellness plans make it easy to maintain not only proper joint function, but keep your entire body aligned to help prevent future issues:
- Flexible monthly visits
- Discounted treatment rates
- No long-term commitments
- Easy online booking
Choose from 1, 2, or weekly visits each month—whatever fits your lifestyle and goals for keeping joint pain away for good!
Ready to Overcome Your Knee or Ankle Pain?
Book your new patient exam today and take the first step toward living free from knee and ankle pain. Same-day appointments are often available for those in urgent need of relief—right here in Ankeny.
