Tendonitis Relief in Ankeny
Is Tendon Pain Limiting Your Work and Play?
Whether you're experiencing the nagging pain of "tennis elbow" (lateral epicondylitis) after a weekend at Prairie Ridge Tennis Courts, suffering from "golfer's elbow" (medial epicondylitis) following rounds at Briarwood or Otter Creek Golf Course, or dealing with biceps tendonitis that makes lifting your grandchild painful, tendon problems can significantly disrupt your daily activities and favorite pastimes.
At Feel Good Chiropractic & Wellness in Ankeny, we understand that tendonitis requires specialized care that addresses both the inflammatory process and the underlying causes. That's why we combine expert extermity chiropractic care with advanced laser therapy and targeted rehabilitation exercises to provide comprehensive treatment that delivers lasting results quicker than traditional methods alone.
Targeted, Proven Care for Tendonitis
Tendon injuries can be stubborn and slow to heal if not treated properly. At Feel Good Chiropractic, we take a focused, results-driven approach to tendonitis:
- Accurate assessment to pinpoint the specific tendon and cause of irritation
- Advanced laser treatment to speed up tissue repair at the cellular level
- Therapeutic movement rehab using isometric and eccentric exercises to rebuild tendon strength
- Joint-specific adjustments to correct mechanical stress that slows recovery
- Transparent, up-front pricing—no hidden fees or billing games
- Self-pay convenience for care without insurance delays
- Easy scheduling, including same-day appointment options and online booking
How Laser Therapy Is Changing the Game When it Comes to Tendonitis Recovery
Tendons naturally have a limited blood supply, which is why they often heal slowly and can become chronically inflamed. Our advanced Class IV laser therapy is particularly effective for tendonitis because it:
- Dramatically increases blood flow to damaged tendons, delivering vital oxygen and nutrients to these typically poorly-vascularized tissues
- Stimulates cellular energy production (ATP) accelerating the healing process at the tissue level
- Reduces inflammation in the tendon and surrounding tissues without medications or injections
- Decreases pain quickly by blocking pain signals and releasing endorphins
- Penetrates deep into the affected area to reach tendons that other treatments can't effectively target
Using the same LightForce technology trusted by 250+ professional sports teams, our laser therapy provides powerful, non-invasive treatment for both acute and chronic tendonitis conditions.
Common Causes Leading to Tendonitis
Repetitive Motions
Performing the same movement pattern repeatedly—whether during work, hobbies, or sports—is the most common cause of tendonitis conditions. Many Ankeny residents develop tendonitis from activities at local businesses, recreational facilities, or home projects.
Sudden Increases in Activity
Rapidly increasing the duration or intensity of an activity without proper conditioning can overload tendons before they've had time to adapt. This is common during the spring and summer months when outdoor activities resume.
Poor Biomechanics or Technique
Improper form during activities puts excessive stress on tendons. This is particularly common in recreational athletes using the many facilities throughout Ankeny.
Muscle Imbalances
Weakness or tightness in certain muscle groups creates abnormal stress on tendons. Our comprehensive approach addresses these underlying factors to prevent recurrence.
Age-Related Changes
Tendons naturally lose elasticity and become more prone to injury with age. Many active adults in Ankeny experience their first bout of tendonitis in their 40s or 50s.
Understanding Tendonitis: Common Types We Successfully Treat
Tennis Elbow (Lateral Epicondylitis)
Pain on the outside of the elbow caused by inflammation or degeneration of the tendons that attach to the lateral epicondyle. Despite its name, this condition affects many Ankeny residents beyond just tennis players—including construction workers, computer users, and enthusiastic gardeners.
Golfer's Elbow (Medial Epicondylitis)
Pain on the inside of the elbow resulting from overuse of the wrist flexor muscles and tendons. This affects not only golfers at Briarwood and Otter Creek, but also painters, plumbers, and those who perform repetitive gripping activities.
Biceps Tendonitis
Inflammation of the tendon connecting the biceps muscle to the shoulder or elbow, causing pain in the front of the shoulder or inside of the elbow. This condition frequently affects weightlifters, swimmers, and adults who perform overhead activities at work.
Rotator Cuff Tendonitis
Inflammation of the tendons in the shoulder's rotator cuff, causing pain with overhead movements and often disturbing sleep. This common shoulder condition affects many active Ankeny residents and is covered in greater detail on our shoulder pain page.
Achilles Tendonitis
Inflammation of the large tendon connecting the calf muscles to the heel bone, typically caused by overuse. This condition is common among runners training on the High Trestle Trail, walkers, and those who have suddenly increased their activity level.
Patellar Tendonitis (Jumper's Knee)
Inflammation of the tendon connecting the kneecap to the shinbone, often resulting from jumping sports. This affects basketball players, volleyball enthusiasts, and those using the recreational facilities at Prairie Ridge Sports Complex.
The Science of Active Care for Tendonitis: Why Our Exercise Approach Works
Research has changed our understanding of tendon healing in recent years. We now know that specific types of exercises—particularly isometric and eccentric movements—are essential for proper tendon recovery. Our specialized approach includes:
Phase 1: Isometric Exercises - The Pain Relievers
Isometric exercises involve holding a static contraction without moving the joint.
Phase 2: Eccentric Exercises - The Tendon Remodelers
Eccentric exercises involve slowly lengthening the muscle-tendon unit under load.
Phase 3: Functional Rehabilitation
Once pain is controlled and basic strength restored, we progress to movements that replicate your specific work, sport, or daily activities.
We provide hands-on instruction for all exercises and give you access to video demonstrations for home reference, ensuring you can perform your rehabilitation program correctly and effectively between office visits.
How Our Complete Approach Works for Lasting Tendonitis Relief
Advanced Laser Therapy
Our Class IV laser therapy provides the foundation for healing damaged tendon tissue:
- Delivers specific wavelengths of light energy deep into the affected tendon
- Stimulates cellular energy production to power the healing process
- Creates optimal conditions for natural tendon repair and regeneration
Isometric & Eccentric Exercises
Our specialized exercise approach is based on the latest research in tendon rehabilitation:
- Progressively loads the tendon in ways that stimulate proper healing
- Rebuilds tendon strength and resilience to prevent future problems
- Addresses the underlying cause rather than just treating symptoms
Extremity Adjustments
Precise adjustments to the joints in the affected limb are crucial for proper healing:
- Improve joint mobility and alignment in the affected area
- Reduce stress on the irritated tendon
- Restore proper movement patterns
Spinal Adjustments
Because your spine houses your nervous system, proper spinal function is essential for complete recovery:
- Address compensatory patterns that may have developed
- Improve overall body mechanics
- Support whole-body healing and function
5-Star Reviews from Ankeny Residents
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Tendonitis Care That’s Simple and Hassel-Free
We keep care direct and effective by cutting out insurance barriers. At Feel Good Chiropractic, our self-pay model gives you:
- Expert tendonitis treatment without coverage restrictions
- Clear, up-front pricing with no surprises
- Care plans built entirely around your needs—not what insurance allows
Ready to Overcome Your Tendonitis?
Book your new patient exam today and take the first step toward living free from tendon pain. Same-day appointments are often available for those in urgent need of relief—right here in Ankeny.
